Traditional Students | Mind Body Solutions


The Art of Sequencing with Momi Jhung • Sunday, September 12 from 1:00 – 4:00 p.m. • Explore different ways of sequencing asanas (postures) for your home practice. This workshop will be interactive and appropriate for all levels of students, whether you are just starting a home practice or are an experienced practitioner. Minimum of 10 attendees. (all levels) $55 • To register email, info@mindbodysolutions.org.
An Iyengar Yoga Weekend with Jo Zukovich • October 15 – 17 • Friday, October 15 from 6:00 to 7:30 pm $30. • Saturday, October 16 from 9:30 to 11:30 am $40 • Saturday, October 16 from 1:00 to 3:00 pm $40. • Sunday, October 17 from 10:00 to 12:00 pm $40. • Weekend Package $135. • This visiting teacher brings over 29 years of experience in the Iyengar method. Pre-registration is required. Six months of yoga experience is recommended. To register, download registration form.
Strenth and Balance in the Asana with William Protengeier • Sunday, November 7 from 1:00 – 3:00 p.m. • Patanjali states in Yoga Sutra II.46, Sthira-sukha asanam: A yoga posture should be stable and comfortable. How does alignment nurture strength and balance? Through a variety of asanas we will explore how preciesion and alignment does this. How is the structural alignment of the musculoskeletal sytem reflected in our minds and our lives? Pre-registration is required. Six months yoga experience required. $40 • To register, download registration form.
Happienss Meditation Workshop with Merra Young • Sunday, December 12 from 1:00 – 3:30 p.m. • Discover the secrets of how to cultivate more peace, joy and happiness in your life. Learn mindfulness meditation and other body-mind practices to support and protect your physical, emotional and spiritual health. Explore ways to find balance amidst all life's stresses, ups and downs and changes. Includes mindful movement, qigong and yoga. Pre-registration is required. (all levels) $45 • To register, download registration form.
Restorative Workshop with Momi Jhung • Sunday, December 19 from 1:00 to 4:00 pm • Learn the art of self-care with a restorative yoga practice. This workshop will sequence poses in a way that is deeply nurturing and restorative on many levels. No brand new beginners please. • $55. To register, email info@mindbodysolutions.org.
New Year’s Day Class with Momi Jhung • Saturday, January 1 from 10:00 – noon. • $25. To register, email info@mindbodysolutions.org.