The places you don’t feel in you are graceful. They’re not lost. They’re not absent. They’re part of your strength, of your fiber.
The world gets lighter and easier when you include more of yourself here.
– Matthew Sanford / Teacher and Founder of Mind Body Solutions
Join us and explore living more vibrantly in the body you have. Our classes are free, fully accessible, and fun. Come, join us!
– MBS Online Adaptive Yoga Teachers
I feel like I’m righting a wrong in my body. I’m stronger in every way.
– Adaptive Yoga Student
Yoga helps me feel internally balanced and the MBS Online community has become like an extended family.
– Adaptive Yoga Student
My improvement has been profound in so many ways. I’m more confident and calm. Physically, I have much less pain, more strength, flexibility, and control.”
– Adaptive Yoga Student
I come to online classes because they help me get through the week. I love that I can access them on my own. It’s my time.
– Adaptive Yoga Student
Today, I felt EVERYTHING and learned to use the space around and within me for support, and I know it will always be there.
– Adaptive Yoga Student
I continue to experience greater awareness of my body. There are subtle changes that help me to listen more deeply.
– Adaptive Yoga Student
I love being part of the MBS Online global community, sharing a common awareness and practicing yoga together.
